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Please browse the diverse sleep topics displayed on the left.  You will find quite a bit of text and
video information available at www.freecpapadvice.com.  We have information about sleep
disordered breathing, cpap masks and reviews, how to interpret your own sleep study report. 
There is information on parasomnias (sleep walking, talking, REM behavior disorders, bruxism
etc...) and sleep apnea screening.  There is information about what to expect for your over night
sleep study (called a polysomnogram). 

We also offer help with getting over
claustrophobia and anxiety while using
CPAP and BiPAP.  There is advice on
restless leg syndrome as well as
advice on what CPAP mask is
appropriate for you.  The best part of
this site is the Educational Videos
section.  It is full of tips, tricks, and
information to get you sleeping well
every night.


You probably didn't visit this website
because you are doing really well on
CPAP.  Most likely you are searching for answers about a sleep disorder that you or a family
member either have or are suspected of having.






















Did we help you by answering some of your questions?  We'd love to be able to keep helping people by keeping this website up and running. 

You can help keep this website live by telling other people with sleep related questions about this website.
If you search the entire site and still have questions, don't hesitate to contact us.  We love hearing about how we helped you, questions about sleep disorders, or suggestions on information you'd like me to add to this site.

Questions?  Problems with this site?  We'd love to hear
from you.
Join the Free Forum:  freecpapadvice.com/forum


***Legal Disclaimer:  No information or advice at www.freecpapadvice.com is meant to take the place of your physician or medical professional.  This is intended to give you enough information about sleep disorders so that you can have a more meaningful dialogue with your physician or medical professional.
Copyright © 2011 freecpapadvice.com   All Rights Reserved
Welcome!  As a board registered sleep
professional, I have a great deal of knowledge
to share.  This website is my attempt to reach
more people in a day than I can in person.  With
such a lack of information 'out there' I feel it is
the job of all sleep professionals to assist those
in need. 

It is the goal of freecpapadvice.com to provide
information so that you can learn the basics
about sleep disorders.  This information will
empower you to ask more informed questions
of your doctor and be an ACTIVE
PARTICIPANT IN YOUR OWN TREATMENT. 

There are "hidden" pages that have tons of
information in them as well as more links.  The
Parasomnia Page (non-breathing related
disorders) and Sleep Disordered Breathing
Page have links to other pages that are only
found there.

QUESTIONS???  CLICK TO THE LEFT TO
ENTER THE FORUM

Already using PAP therapy and want help interpreting the data?  Click below to download SleepyHead and learn how to use the program to interpret your data.

SleepyHead PAP Data Interpretation.